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You remember those thin, noisy plastic hoops from the eighties? You can still find them in Wal-Mart, and occasionally even get them to rotate around your waist. The thing is, hoop dancing has become the next big weight loss craze. It not only keeps your heart beating fast, it also tones the muscles around your waist, hips, and abs. (And I don't know about you, but for me those have always been problem areas!)

So you couldn't get those kiddie hoops to spin. That wasn't your fault. That was the hoop. Adult hoops for hoop dancing are heavier and larger. They're wrapped with a particular kind of tape that "clings" to your curves. Trust me -- you can keep these up, and you can learn how to play with them. Best of all, it's the most fun workout you will ever experience as you spin, walk, rotate, pose, and even learn how to bring the hoop up over your head.

If you're looking for a fun workout and something that will catch on among your friends like wildfire, try it out! (I started last autumn and so far five of my friends have bought hoops!)